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Are you looking for a 40 inch vertical? Well, that’s not an easy task to achieve. If it was then everyone would be jumping out of the gym. However, if you have the right training routine and will put in some hard work, YOU CAN increase your vertical leap.

Carmello Anthony scored 41 points and the Denver Nuggets used a second half comeback to give the Portland Trailblazers a rare 97-94 loss at their Rose Garden Arena home venue on Thursday night. The Blazers held a 67-62 lead heading into the final quarter but for the second time in as many games had trouble putting their opponent away. Brandon Roy led Portland with 30 points, and Greg Oden was the high rebounder for the home team with 9 boards. Portland is now 1-1 on the young NBA season, while Denver improved to 2-0.

With the basketball season about to start, many fantasy basketball leagues have begun to form. Some are in the midst of drafting as we speak. If yours is coming up, I hope you should be lucky enough to end up with a top pick. If you are, there are some great options this year.

Michael Jordan forever changed the game of basketball. His 48 inch vertical leap gave him a tremendous advantage over his opponents. Just think about it, being able to jump higher makes it easier to grab rebounds over people, block shots, and dunk. It pretty much makes basketball an easier game overall. Now I can’t tell you that I can have you throwing down dunks like Michael Jordan, but if you put in a little hard work and use the right training program you CAN dramatically improve your vertical leap.

Here you will learn some advice to help you design your own plyometric workout and fitness plan. Plyometrics are different from just any vertical jump training. You have to focus specifically on each workout and decide exactly what you are going to work on for that day. Messing around will take away from your results.

Are you aware that you can learn how to jump higher? If you implement the correct jumping form and practice the proper techniques, your vertical jump can increase quickly. How many times have you been playing basketball and you see a guy who is really close to dunking but just can’t seem to get the few extra inches he needs? I know I have seen it a lot and I’m sure you have too.